I get to start from scratch again.
I was doing very well on my exercise program, but then a "series of unfortunate events" scuttled my fitness efforts for awhile.
EVENT 1: I hurt a very important target muscle - my trapezius muscle on the right side, to be exact. I was doing a simple rowing exercise, and suddenly lost my grip on one side. The other side of the weight machine jerked forward, taking my surprised arm with it. The pain did not set in until the next day. I ended up taking seven days to recover. Man, that thing hurts when it "goes out!"
EVENT 2: I went back to my regular work-out routine the following Wednesday. As I trudged away on the treadmill of doom, I began to suddenly feel lightheaded. Instead of stopping, however, like a normal person would, I kept going. Then I began to black out. I caught myself just in time as my knees buckled. I dragged myself to the locker room and sat with my head between my knees. One of the side effects of my medication is a general inability to sweat properly, so I attributed the incident to overheating (we were still having a late season heatwave, with temps around 95). I decided to start fresh on the following Monday.
EVENT 3: Wouldn't you know it, I had a serious gastroparesis flare-up over the weekend. Although these incidents are becoming more rare, they are still horrible to go through. I basically had to go on a liquid diet for five days, causing general weakness, malnutrition, and the peculiar desire to curl up in the fetal position on the bathroom floor for a few days. Whatever triggered this, I have no idea.
Exercise (heck, even breathing) in this condition is pretty much near impossible. Think of a closed soda bottle as being your stomach. Now, start shaking up that soda bottle, but leave the cap on. That is gastroparesis. The stomach does its thing, churning and breaking down food, but it does it too slowly. Food is going to go UP if it can't go down...
In my case, the gastroparesis tests showed I am doing my digesting job at a fairly normal speed, but then the food gets "stuck" near the exit point of my stomach. Basically, the system of valves is not working properly. It does not appear to be a mechanical problem, but more an electrical/nerve problem; I am being treated for the nerve problem with a very low dose of the antidepressant Nortryptiline.
I went back to my routine workout, but began "seeing stars" again. I tried to restart my cardio during the next two weeks. I varied my speed and incline, but I had pretty much the same results. And I had yet another flare up last week. This time, I have taken the entire week off; hopefully, a complete body rest will work things out.
The bloating that accompanies gastroparesis is back - this is great fun when clothes shopping, as I can range anything from a size 12 to a size 16, depending on how bloated I am on that day. I hope to start fresh next week again, but it all depends on how well my stomach does this weekend.
My diet is back to heavy carbs until my flare ups cease-and-desist. Carbs, whether we like them or not, are the baseline on which we depend for energy to survive. Still, I would rather not see anymore pasta bowls, oatmeal, soup, or egg-and-toast meals for a very long time!
ON THE POSITIVE SIDE: I have not regained any of the lost weight!:)
